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Its stability in vitro is limited, with a half-life of roughly 15 minutes, but in vivo it may form complexes with carrier proteins or exist as part of a larger precursor molecule to resist degradation

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In the metabolism of food and generation of energy

This is highly valuable as you grow older and tire more easily, especially if you engage in intense workouts or long training sessions

Since it lacks preservatives, its best suited for applications requiring immediate preparation or short-term storage

PMID 32956545