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Heres my quick cheat sheet of the best foods to eat on GLP-1s: Lean protein chicken, turkey, eggs, tofu, Greek yogurt, cottage cheese, fish Fiber-rich veggies spinach, broccoli, courgette, mushrooms, carrots Healthy fats avocado, olive oil, seeds, nuts Whole grains quinoa, brown rice, oats (if tolerated) Hydration water with electrolytes, herbal teas, bone broth Why

Press the dose button and hold it down until the dose knob has returned to zero

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This delivery method provides superior bioavailability compared to standard glutathione supplements, making each 100mg dose more effective for supporting cellular antioxidant function