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ALA and LA cannot be synthesized by humans and thus must be obtained from the diet

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CuP demonstrates a wide range of biological activities, including antioxidative properties, inflammatory modulation, chemotactic cell recruitment, and promotion of angiogenesis and cell proliferation 35,36

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It is still important to remember that any amounts are prone to accumulating in the system in the long run, highlighting the benefit of moderate consumption and being consistent

You can expect the results to last up to 2 weeks, especially when supported by a healthy lifestyle with plenty of exercise and a proper diet