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Taking B12 supplements is more effective than eating vitamin-rich foods
Rapid or excessive weight loss is generally not healthy or sustainable
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Report suspected adverse reactions to B12 supplements via the MHRA Yellow Card Scheme
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Therapeutic Research Protocol Dose: 300 600 mcg (1 2 capsules) Duration: 6 10 weeks Frequency: Once daily, preferably before physical-activity windows Cycle Interval: 3 4 weeks off before repeating Goal / Description: Used in research targeting endurance, fat oxidation, and ERR pathway activation
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