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HRT and Skin, Hair, and Bone Health The benefits patients most commonly research hot flashes and mood are only part of the picture

Think of it as a shuttle bus: it moves the fuel to the furnace, but the furnace (exercise, metabolic demand) still has to be running

Common causes include: Pernicious anemia, an autoimmune disorder hindering Vitamin B12 absorption Gastrointestinal surgeries, like gastrectomy, impact Vitamin B12 uptake Long-term use of certain medications, such as metformin or proton pump inhibitors Diets lacking in Vitamin B12, often seen in vegans and vegetarians For those without a deficiency, Vitamin B12 injections are not typically recommended, as their body can naturally regulate and excrete excess amounts of the vitamin

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Most of the fat in your body is kept as triglycerides