For animals in competition, pre and post training
doi:10.3389/fpsyt.2021.668297CrossRefGoogle Scholar Bourne, L, Mandy, W, Bryant-Waugh, R
Journal of Strength and Conditioning Research 28(2):514519
Research documents sustained activation of pituitary somatotroph cells and pulsatile growth hormone release
The NHS recommends 68 cups or glasses of fluid daily , including water, lower-fat milk, sugar-free drinks, and tea or coffee
But its good to know that cooking them doesnt affect the ergothioneine or glutathione as theyre very heat stable