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GHK-Cu (copper peptide) If the research is focused on connective tissues , ligaments, fascia, skin, GHK-Cu brings a complementary mechanism via stimulation of collagen synthesis (the main reinforcement of the tissue) and of glycosaminoglycans (components of the intercellular matrix)
Dietary changes: Incorporate B12-rich foods like liver, fish, eggs, dairy, and fortified cereals
Normal dosages of this complex of vitamins might lead to the most common side effects, including diarrhea, emesis, and dermatitis
Doses up to 1,000 mcg, though unnecessary, aren't harmful
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