Based on these findings, EFSA has established an acceptable daily intake of 53 mg/day for a 70 kg adult, with a recommended usage level of 2 mg/day approved by the EU Commission [88]
Collagen is metabolised through normal protein digestion pathways, and people with well-compensated fatty liver can typically process it normally, but you should consult your GP before starting any supplement, particularly if you have advanced liver disease or take regular medications
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