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In a 2018 review, researchers found evidence that taking 1,000 mcg of B12 and getting B12 injections had similar effects on treating B12 deficiencies
However, its important to assess how much of this perceived benefit is supported by evidence and what outcomes practitioners and patients can realistically expect
It includes thiamine (Vitamin B1), which helps with energy and brain health, mainly for those with neurological issues
Both options effectively address deficiency when properly implemented under medical supervision
very happy with my b 12 shots
Heres what most people experience
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