In general, taking higher-than-recommended levels of vitamin B12 is well tolerated
Ignore them, and you're running experiments with degraded peptide while wondering why your results don't match published literature
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Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis
Morning dosing also aligns with circadian NAD+ synthesis peaks, allowing the peptide to inhibit NNMT during the metabolic window when NAD+ production is highest