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B12 is required for red blood cell production and nerve function, and deficiency is common in vegetarians, people on metformin or acid reducers, and anyone over 50

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Adults: Take 1 capsule twice daily with a meal providing protein or as directed by your health-care practitione Duration of use: Consult a health-care practitioner for use beyond 6 months

When people apply hydrocortisone or prescription-strength steroid creams to a facial rash, symptoms initially improve

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