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Alcohol consumption, especially in significant amounts, has been shown to decrease growth hormone secretion, increase the stress hormone cortisol (which is catabolic, meaning it breaks down muscle tissue), and interfere with insulin sensitivity

However, findings derived from adult populations were interpreted cautiously, and distinctions between adolescent and adult evidence were explicitly acknowledged throughout the manuscript

Protein is the most satiating macronutrient, triggering release of satiety hormones including peptide YY and cholecystokinin