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[20] Halliwell B

Vitamin C Vitamin C is effective at speeding up the body s healing processes

Regular physician follow-ups to assess sleep quality improvements, monitor recovery benefits, adjust protocols as needed, and ensure optimal therapeutic outcomes for sleep wellness

Many of our patients with combined goals (gut + systemic healing) use both simultaneously

Its a good concept to consult a healthcare professional earlier than starting as with any supplement, especially in case you are taking other medications or have underlying health conditions

Stage 0: Isometrics Most tendinopathy protocols actually have isometrics listed as stage 1, but theyre listed here as stage 0 because I dont think theres an isometric milestone that you need to pass before performing the next group of exercises