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If an individual considers it a problem, then there is a solution

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They claim to fill the gaps that eating substantially less food reliably leaves behind

10.1007/s00394-021-02572-6 Eur J Nutr

Slows down stomach emptying so that after eating, you feel full longer Suppresses appetite and food cravings (on average patients eat ~30% less) Lowers blood glucose levels (without making glucose levels too low) In a 68-week medical study of 1,961 adults living with obesity or excess weight with a related medical problem

A baseline read was serially recorded over 5 min using a Flexstation 3 instrument at 37C in TR-FRET mode with the following settings: ex 340 nm, em 520 and 620 nm, auto-cutoff, delay 400 s, integration time 1500 s