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For patients who have difficulty absorbing B12 through the digestive tractsuch as those with pernicious anemia, gastrointestinal disorders (like Crohns disease or celiac disease), a history of gastric bypass surgery, or those with severe B12 deficiencyour providers often recommend intramuscular B12 injections
Check out my video The Healthiest Food Sources of Vitamin B12
Seek medical advice if persistent sleep problems, neurological symptoms, or mood changes occur after starting B12 supplementation
Who Should Ask More Specific B12 Questions
Adipocyte Metabolism: Investigated for its ability to reduce white adipose tissue mass by shifting cellular metabolism away from storage and towards energy expenditure (without affecting food intake in murine models)
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