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Notably, up to 82% of participants achieved an A1C level below 6.5%, and up to 31% reached an A1C level below 5.7%, indicating a potential for normalization of blood glucose levels in some patients [R]

Dehydration can cause fatigue and reduced alertness

Additionally, weight loss can often lead to better sleep quality, increased energy levels, and enhanced mental health by lowering stress, anxiety, and reducing depression-like symptoms

A post on Areys Instagram profile refers to their initial studies (plural) apparently showing benefits like slowing down the greying process and making the hair feel more full and healthy

Pale straw-coloured urine indicates adequate hydration, whilst darker yellow suggests you may need to increase fluid intake, particularly if experiencing gastrointestinal side effects