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But the researchers didnt measure subsequent food intake

However, water should make up the majority of your intake since its calorie-free and non-diuretic

When taken together, vitamin C may also improve the bodys ability to maintain healthy glutathione levels

Consistency is key to experiencing its benefits

This activation increases fullness sensations, slows gastric emptying (so food stays in the stomach longer), and dampens dopamine responses to food-related cues, all working together to reduce the drive to eat