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(Which exceeded his ladders weight limit by some 40 pounds.) With extra pounds around his midsection, he had begun experiencing back pain and equilibrium issues

At the same time, resistance training helps maintain muscle mass and strength, crucial for sustaining mobility and independence in old age [156]

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Cognitive behavioral therapy (CBT) remains the gold-standard psychological intervention, with evidence supporting its efficacy in reducing binge frequency and associated psychopathology

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Managing these effectively helps you stick with treatment long enough to see results