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Diets that are low in fat or low in carbohydrates typically lead to a more significant proportion of calorie intake coming from protein

In fact, the same 2021 systematic review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control

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There is a lack of long-term effects data, including concerns about abnormal cell growth and the need for ongoing evaluation and monitoring