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You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods
How to interpret the labs AOD-9604 does not have a clear lab-response marker like IGF-1 for GH-axis peptides
Aftercare information and advice on appropriate follow-up
Oral supplements and oral vitamin B12 are also effective methods of supplementation
When Oral Supplements Are A Great Choice If your B12 deficiency is purely down to your diet, high-dose oral supplements can be an excellent and affordable alternative
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