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Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast

Studies suggest it can enlarge hair follicle size and stimulate hair growth by promoting dermal papilla cell proliferation and extending the anagen (growth) phase of the hair cycle

By disrupting the FOXO4-p53 interaction, it induces apoptosis in senescent cells, restoring tissue homeostasis

Dick, P., Costa, C., Fayolle, K., Grandjean, M., Khoshbeen, A., & Tissot, R

Because controlled human research is limited, long-term side effects are not fully understood

Once the bodys receptors are saturated, any additional B12 is simply filtered out by the kidneys