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Tan B, Pan X-H, Chew HSJ, Goh RSJ, Lin C, Anand VV, et al
Retinol holds the stronger volume of clinical evidence
We break down: How much protein you actually need (especially if you're an endurance athlete) Why protein powder might be helpfulor a waste of money What makes a good protein supplement (and how to avoid the ones full of heavy metals) The environmental and digestive cost of high-protein diets How diet culture, aging fear-mongering, and gendered marketing shape the protein conversation Why more isnt always betterand why fiber and carbs matter too If youve ever wondered whether your recovery smoothie is necessary or if you're somehow failing by not eating 200 grams of protein a day, this ones for you
Mel Schottenstein at Mitogenesis or learn more about the treatments we offer, please call us or fill out a contact form with your information
The Science Behind B12s Neuroprotective Properties Vitamin B12 protects the nervous system from harm
With the right approach and careful attention to the signals your body sends, fiber can make a meaningful difference in how you feel while staying aligned with your wellness goals
