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Alpha lipoic acid is naturally produced by the body and can be obtained from dietary sources
This dose level also showed the greatest total fat mass reduction in the body composition substudy, with participants losing an average of 21.6kg of pure fat mass compared to placebo
Its studied for its potential to protect and repair tissues in the gut and musculoskeletal system
If they persist, review the management strategies above and consider whether your hydration, protein, and electrolyte intake are adequate
