According to study findings, eating a diet high in SFA for 3 months decreased insulin sensitivity in healthy adults compared to eating a diet high in monounsaturated fatty acids (MUFA)
What to expect week 1 of semaglutide is subtle biological tuning, not rapid fat melting
Prioritise omega-3-rich foods like oily fish, protein sources containing tryptophan (turkey, eggs, salmon), and fibre-rich foods that support gut health
Splitting doses is sometimes considered for managing side effects, but this changes the pharmacokinetic profile and should only be done under guidance
These findings suggest that GLP-1 agonists may reduce the rewarding properties of alcohol and attenuate cravings
Always discard the medication by the beyond-use date on the pharmacy label and handle the vial carefully during use and transit