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Proper hydration can reduce joint stiffness, improve mobility, and support physical activity, especially for those who struggle with fluid intake due to pain or mobility issues

However, the direct antioxidant activity may occur through breaking disulfide bonds, which is what it does in the lungs to break up mucus

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Researchers led by first author Chadwick Christine, MD, a neurologist with the UCSF Weill Institute for Neurosciences, also assessed patients gait and mobility, ability to perform activities of daily living, cognition and symptoms of depression