GLP-1 mediations like semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro, Zepbound) are FDA-approved prescription medications that have shown powerful results for people with obesity and type 2 diabetes
For trips longer than 48 hours without refrigeration access, use a travel cooling case to maintain potency and ensure consistent therapeutic results
Minicozzi P, Berrino F, Sebastiani F, Falcini F, Vattiato R, Cioccoloni F et al
GLP-1s help facilitate weight loss, but adding regular exercise to prevent muscle loss, and dietary changes to to make sure youre still getting good nutrition while eating less, are crucial for long-term effectiveness
5 days on, 2 days off, every week, across a 3-month active cycle
2006 Mar;21(3):308-17