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The scale may not move dramatically even as patients see visible changes in the mirror and clothing fit

Results vary, but improvements in hair, skin, and nails are typically noticed over several weeks with consistent treatment

B12 injections are intramuscular shots (meaning they go into the muscle), which are absorbed rapidly because of the great blood supply in the muscle

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Foods rich in B12 include meat, dairy products, and fortified cereals

Post-treatment care is important for maximizing benefits