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For decades, women struggling with weight were told the solution was simple willpower: eat less, move more, try harder

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In my practice, I regularly see a version of the same patient a man in his early 50s who had the kind of cardiac workup his primary care doctor called reassuring: cholesterol and blood pressure within the traditionally acceptable ranges, no family history of heart disease

However, research consistently shows that diet and exercise alone do not fully prevent the biological rebound, especially in the first 6 to 12 months after stopping