Who It Is For Adults over 40 who are proactively focused on healthspan and longevity Patients who want to address aging at the cellular level rather than just managing symptoms Individuals interested in measurable anti-aging results (paired with TrueAge epigenetic testing to track biological age) Patients who have optimized the basics (sleep, nutrition, exercise) and want to add the next level of cellular support Those experiencing multiple signs of accelerated aging fatigue, cognitive decline, slow recovery, metabolic dysfunction simultaneously What to Expect Weeks 1-4: Improved sleep quality and energy (from sermorelin and NAD+)
Protocol Adjustments Golfers elbow protocols mirror tennis elbow protocols with minor adjustments for the different anatomy
Why bedtime dosing is preferred Endogenous GH secretion in healthy adults is tightly tied to sleep architecture, with the largest spontaneous pulse occurring within the first 60 to 90 minutes of slow wave sleep
genetic association studies [6]
Cokluk E, Sekeroglu MR, Aslan M, Balahoroglu R, Bilgili SG, Huyut Z
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