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Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12
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Options for consuming B12 include: Other things you can do to help prevent vitamin B12 deficiency include: Advertisement Vitamin B12 is an important vitamin that your body needs to be healthy
Chronic deficiency is associated with memory and thinking problems
State Lyophilized (short term) Storage 35.6-46.4F (2-8C) for short windows Notes Acceptable for shipment or near-term storage
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