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When cruciferous vegetables are chopped, chewed, or digested, the enzyme myrosinase converts glucoraphanin in the vegetables to sulforaphane
Its a surprisingly fragile molecule
It is synthesized in our cells and is essential for numerous biological functions, including detoxification, antioxidant defense, and immune system regulation
Otherwise, you'll waste what expires
Eliminate allergens: Processed foods, refined sugar, and alcohol cause inflammation and loss of antioxidants
Vukojevic J et al
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