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For example, in muscle tissue, it forces the muscle to be more sensitive to insulin's effects, such as the decrease of fat storage [10]
Trust peer-reviewed research and official health agency guidance over anecdotal reports or unregulated sources.
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Substantial weight and BMI reductions with lipoic acid supplementation in overweight or obese subjects were also reported in a prior meta-analysis (106)
Your body can't produce it on its own, so you must get it from your diet or through supplementation
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