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Category 2: Performance and Recovery Agents Once the foundational layer is in place, Brecka layers in tools aimed at cellular performance and recovery, including supplements that target inflammation, mitochondrial function, and the systems that govern how well the body bounces back from stress
So what does the science actually say, and should they be in your routine
As an antioxidant, glutathione may help to reduce oxidative stress and inflammation, which are factors that can contribute to hormonal imbalances, including excess estrogen levels
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Apply SPF 30+ every day, wear full-sleeve clothing, and avoid peak UV hours
In addition to Nrf2, activation of PPAR- and the AMPK pathway can also facilitate the GSH system
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