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Some foods rich in sulfur amino acids are cruciferous vegetables, turkey, beef, chicken, nuts, legumes, allium vegetables like garlic, onions, leeks, and shallots, and leafy greens
In fact, an alternative explanation of hyperhomocysteinemia without a concomitant increase in GSH is as follows: Excess homocysteine is exported out of the cells to avoid toxicity, and this manifests clinically as hyperhomocysteinemia
Besides the initiation of lipid peroxidation at the cell surface, homocysteine auto-oxidation with trace metal ions, generating reactive oxygen species such as superoxide anion, hydrogen peroxide, hydroxyl, and thiol free radicals (Munday, 1989
Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion