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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
According to the National Institute of Health, Office of Dietary Supplements, we should be getting about 2.4 mcg of vitamin B12 a day, unfortunately about 20% of the population is not getting an adequate amount of B12 in their diets
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However, its crucial to be aware of the potential risks and side effects
Age-related changes post-40 stem from diminished cellular resilience and repair.[3][11] This resilience is tied to the body's ability to handle oxidative stress and maintain homeostasis, processes that falter as NAD+ levels wane
