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Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue

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There is an FDA-approved generic version of Byetta (exenatide), which is used to treat Type 2 diabetes

Shortening Recovery Post-workout recovery accelerates with adequate B12 due to its involvement in protein synthesis and tissue repair

Leagues like the WNBA may be sincere when they say they're trying to inspire girls and young women with athletes in a wide range of bodies doing incredible feats night after night