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GLP-1 medications have already reshaped how we approach obesity and Type 2 diabetes, but were only at the start of the innovation curve
a regulator of inflammation and the immune system
The stability and force distribution across these weight-bearing joints depend heavily on adequate surrounding muscle mass
These include: resistance training to stimulate muscle protein synthesis adequate protein intake to support tissue repair sleep optimization to regulate cortisol and metabolic hormones stress reduction to prevent chronic catabolic signaling These foundational habits help ensure that weight loss occurs in a way that supports overall metabolic resilience rather than undermining it
