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At Flawless MedSpa, Melanie Speed, APRN, NP-C, CANS , believes that clear communication and personalized care are essential to achieving your health and wellness goals
How We Use Diet at Premier IFM At Premier Integrative Functional Medicine, we customize the dietary approach for each SIBO patient rather than using a one-size-fits-all plan
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Doses start low and increase gradually to reduce the risk of side effects
Dietary modifications can substantially reduce symptoms: Consume smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods that delay gastric emptying further Eat slowly and chew food thoroughly Stay well-hydrated, taking small sips of water throughout the day Avoid lying down immediately after eating (remain upright for 23 hours post-meal) Identify and avoid personal trigger foods that worsen nausea Timing of medication administration may also help
Longevity medicine should not turn promising research into a self-directed experiment
