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M.ArsiK.et al

You simply cannot afford to waste limited appetite capacity on low-value foods

JAMA, 334 (24), 22272229

The MHRA's Yellow Card scheme allows patients and healthcare professionals to report suspected side effects

But: Too few calories = muscle loss and fatigue 12001500 kcal/day for women and 15001800 kcal/day for men are general minimums set in the nutritional recommendations Eating less than that can compromise your metabolism, mood, and nutrient intake