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Since the body cannot produce vitamin B12 itself, it is dependent on absorption through food
In a review of studies, researchers found that while vitamin B12 supplementation did not improve depressive symptoms, low vitamin B12 levels were linked to an increased risk of developing depression
[PMID: 11535245] PubMed record related to this compound for laboratory literature review
Some people who take high doses may experience some mild symptoms such as headache and nausea
Before your injection, we carefully clean the area with an alcohol swab to minimize the risk of infection
The recommended daily intake for vitamin B12 is approximately 2.4mg for adults, peaking at 2.6mg and 2.8mg for pregnant and lactating women respectively, and 1.8mcg maximum for children under 13 years old
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