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Injectable B12 has been used safely by doctors for decades and is one of the most common medical injections out there
A healthcare professional should administer the injection
Unfortunately, that can make it harder for people with gastrointestinal disorders to absorb a sufficient amount of the nutrient from the foods they consume
As a vital body component, vitamin B12 plays a role in DNA synthesis, red blood cell production, and neurological function
Taking an oral capsule with food may be easier on the stomach, but food could also change absorption
By enhancing metabolic rate, B12 ensures that the body uses energy more efficiently
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