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It is found in various bodily fluids and plays a role in cellular communication and tissue repair

Tirzepatide is a once-weekly injectable medication approved by the FDA for the treatment of type 2 diabetes mellitus (marketed as Mounjaro) and chronic weight management in adults with obesity or overweight with weight-related comorbidities (marketed as Zepbound)

While it is by no means a substitute for sunscreen, it is a relevant complement within a comprehensive photoprotection strategy

There is also kale, which is packed with vitamins C and E to leave skin glowing

Yang et al., 2012)

Timing your supplements can make a big difference if you are trying to optimize your performance, aesthetics, and recovery