Also, avoid rubber-closure vials, as they allow contamination through their hole and from rubber additives
Oral vitamins must get broken down by the GI tract (through stomach, intestines) then go through the liver for metabolizing
I am not a medical doctor, and I am not writing this article to replace doctors recommendations or to suggest that you inject B12 as I do
Conclusion Taking Vitamin B12 and Vitamin D together can provide several health benefits, especially when it comes to supporting bone health, boosting energy levels, and enhancing immune function
B12 Injections for General Wellness People are looking for new ways to stay healthy, and B12 injections are becoming popular
-Vitamin D: 600 IU for those 1-70 years old, 800 IU for those over 70