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Note the timing, color, amount, and any associated symptoms such as pain or discharge

Here's what we'll cover Key takeaways Using expired semaglutide is not recommended as it can be harmful to your health, potentially causing infection and additional side effects

Nuts and nut butters, avocados, olive oil, full-fat dairy if you tolerate it, smoothies that combine multiple nutritious ingredients, and protein-rich meals help you meet calorie minimums without feeling overstuffed

Experience symptoms of hormonal imbalance, such as fatigue or mood swings

Through the day, eat frequent small portions of plants and proteins, and avoid fattier foods

The metformin-exposed group had increased life expectancy, but also showed fewer physical signs of aging (height loss, wrinkles) compared to the control group[2, 4]