is liraglutide as effective as tirzepatide vs. Semaglutide: What the Difference? which is more effective semaglutide

By activating GLP-1 receptors, these medications slow stomach emptying, reduce appetite, help you feel fuller longer, and decrease cravings

And you are compensated well too

Rozalina McCoy, an endocrinologist and internist from the University of Maryland School of Medicine, warns: Even if you return to your old weight, metabolically, youre likely less healthy. Why

That is a trivial change

Beyond weight loss, 73.5% of participants achieved hemoglobin A1c levels at or below 6.5%, compared to just 15.9% in the placebo group

Good high fiber low carb foods include non-starchy vegetables (broccoli, spinach, kale, green beans, zucchini), lower-sugar fruits (berries, kiwi, citrus), legumes in moderate portions (lentils, chickpeas, black beans), and small amounts of nuts, seeds, and whole grains like quinoa or oats