Hormonal feedback loops also normalize over time, meaning your brain's hunger signals partially recover despite medication presence
Pop-Busui, R., Sima, A
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According to the National Institutes of Health (NIH), vitamin B12 supports a healthy central nervous system, red blood cell formation, and the synthesis of genetic material like DNA [1]
While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears