This is a legitimate option if lifestyle adjustments aren't enough
After taking wild bitter gourd for 3 months, participants experienced: Decreased waist size Improved blood sugar control Improved cholesterol numbers In this study, participants took 4.8 g per day of lyophilized wild bitter gourd powder
On the 6th day, mice were given 0.15% saccharine instead of water for 0.5 h, and then injected with saline (10 ml kg 1 , p.o.), d-allulose (1 and 3 g kg 1 , 10 ml kg 1 , p.o.), or lithium chloride (LiCl, 3 nmol, 20 ml kg 1 , i.p.)
Cell Biosci
Pan XH, Tan B, Chin YH, Lee ECZ, Kong G, Chong B, Kueh M, Khoo CM, Mehta A, Majety P, Grandhi GR, Dimitriadis GK, Foo R, Chew NWS, Le Roux CW, Mamas MA, Chan MY
Elvehjem, Science 101 (1945) 283