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Clinical trials typically used between one and three grams per day of various l-carnitine forms
Always consult your healthcare provider before beginning any new supplement regimen to ensure it is appropriate for your individual health needs.
An RCT was included in the analysis if it examined at least one of the biomarkers, including waist circumference, blood pressure, FBS, TG, or HDLc
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2008 Diaz R, Lorita J, Soley M, Ramirez I: Carnitine worsens both injury and recovery of contractile function after transient ischemia in perfused rat heart
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