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Foods that increase GLP-1 naturally include fiber-rich options such as oats, lentils, chickpeas, apples, chia seeds, and vegetables like broccoli and artichokes
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Consistency matters more than the specific day or time
Certain cells in the brain produce GLP-1 as well, and this brainy GLP-1 is thought to dampen our appetite and the food cravings that we might have throughout the day
Treatment options include trying a pro-biotic and peppermint tea or extract
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