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[1] In practice, 1 mL (which provides the full 100 mg of B and B, etc.) is a common dose for general supplementation in deficient states, but clinicians may start with lower volumes for mild deficiencies or in smaller patients

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While the upfront learning curve exists, the at-home approach is far more budget-friendly in the long runespescially for frequent users

If you buy your B12 from us, each vial comes with an expiration date of just under a year, since an expiration date is required to be on all vitamins

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The exact dose depends on your specific needs and what your doctor says